diff --git a/README.md b/README.md
index 9700f44..673a290 100644
--- a/README.md
+++ b/README.md
@@ -131,16 +131,16 @@ This will create your sessions with the maximum life and automatically renew the
 
 Arguments:
 
-* `-p [password]` Your password
 * `-a [account]` The ALKS account to use, be sure to wrap in quotes
 * `-r [role]` The ALKS role to use, be sure to wrap in quotes
-* `-i` Specifies you wish to work as an IAM/Admin user
+* `-i` Specifies you wish to work as an IAM/Admin user. This flag is deprecated since it is no longer needed and will not make a difference in the generated session credentials
 * `-o [output]` Output format. Supports: `env`, `json`, `docker`, `creds`, `idea`, `export`, `set`, `powershell`, `aws`, `fishshell`, `terraformenv`, `terraformarg`
 * `-n` If output is set to creds, use this named profile (defaults to default)
 * `-N` Forces a new session to be generated
 * `-d` Uses your default account from `alks developer configure`
 * `-f` If output is set to creds, force overwriting of AWS credentials if they already exist
 * `-F` Filters favorite accounts
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
 
 Output values:
 
@@ -148,6 +148,18 @@ Output values:
 * `AWS_SECRET_ACCESS_KEY`
 * `AWS_SESSION_TOKEN`
 
+Example:
+
+Creating a new session under the default profile in your `~/.aws/credentials` file. (Note: if you still get errors saying access is denied after generating a new session like this, you may need to clear any environment variables prefixed with `AWS_` since credentials found in those variables, even if they are expired, will take precedence over your `~/.aws/credentials` file)
+```sh
+alks sessions open -a 'awstest123' -r 'Admin' --duration 1  -o creds -f
+```
+
+Creating a new session by using environment variables (Note: due to a limitation with shell commands, the ALKS CLI is only able to output the commands used to set environment variables but it cannot set them for you. That is why you have to wrap a call like this with `eval`)
+```sh
+eval $(alks sessions open -a 'awstest123' -r 'Admin' --duration 1 -o env)
+```
+
 ### `sessions console`
 
 `alks sessions console` - Open the AWS console in the default browser for the specified ALKS session.
@@ -171,7 +183,7 @@ Arguments:
 
 Arguments:
 
-* `-p [password]` Your password
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
 
 ## IAM
 
@@ -181,18 +193,28 @@ Arguments:
 
 Arguments:
 
-* `-p [password]` Your password
+* `-a [account]` The ALKS account to use, be sure to wrap in quotes
+* `-r [role]` The ALKS login role to use to create your role, be sure to wrap in quotes
 * `-n [roleName]` The name of the role, be sure to wrap in quotes, alphanumeric including: `@+=._-`
-* `-t [roleType]` The role type, to see available roles: `alks iam roletypes`, be sure to wrap in quotes.  Must include roleType or trust policy, but not both
 * `-p [trustPolicy]` A trust policy as a JSON string.  Must include trustPolicy or roleType, but not both
+* `-t [roleType]` The role type, to see available roles: `alks iam roletypes`, be sure to wrap in quotes.  Must include roleType or trust policy, but not both. We recommend specifying the trust policy instead since role types are a legacy feature and no new role types are being created for new AWS services
 * `-d`: Include default policies, defaults to false
 * `-F` Filters favorite accounts
 * `-k [tags]` A list of resource tags. Can either be a JSON representation '[{"Key":"string","Value":"string"},{"Key":"string","Value":"string"}]' or shorthand Key=string,Value=string Key=string,Value=string
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
 
 Outputs the created role's ARN.
 
+Example:
+
+```sh
+alks iam createrole -a 'awstest123' -r 'Admin' -n 'MyRole' -p '{"Version":"2012-10-17","Statement":[{"Action":"sts:AssumeRole","Effect":"Allow","Principal":{"Service":"ec2.amazonaws.com"}}]}'
+```
+
 ### `iam createtrustrole`
 
+DEPRECATED: we recommend using `iam createrole` instead since you can use it to create all the same types of roles as this command and more
+
 `alks iam createtrustrole` Creates a new IAM Trust role for the requested type in the specified AWS account.
 
 Arguments:
@@ -213,12 +235,18 @@ Outputs the created role's ARN.
 
 Arguments:
 
-* `-p [password]` Your password
+* `-a [account]` The ALKS account to use, be sure to wrap in quotes
+* `-r [role]` The ALKS login role to use to create your role, be sure to wrap in quotes
 * `-n [roleName]` The name of the role, be sure to wrap in quotes, alphanumeric including: `@+=._-`
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
+
+```sh
+alks iam deleterole -a 'awstest123' -r 'Admin' -n 'MyRole'
+```
 
 ### `iam roletypes`
 
-`alks iam roletypes` - List the available IAM role types.
+`alks iam roletypes` - List the available IAM role types. We recommend specifying the trust policy when creating roles instead since role types are a legacy feature and no new role types are being created for new AWS services
 
 Arguments:
 
@@ -265,7 +293,7 @@ Outputs the created user's ARN along with the long term access key and long term
 
 Arguments:
 
-* `-p [password]` Your password
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
 * `-n [iamusername]` The name of the IAM user, be sure to wrap in quotes, alphanumeric including: `@+=._-`
 
 ## Metadata Server
@@ -278,7 +306,7 @@ The metadata server listens on http://169.254.169.254 and mimicks the [AWS EC2 I
 
 Arguments:
 
-* `-p [password]` Your password
+* `-p [password]` Your password (only needed if not currently authenticated and using basic authentication)
 * `-a [account]` The ALKS account to use, be sure to wrap in quotes
 * `-r [role]` The ALKS role to use, be sure to wrap in quotes
 * `-i` Specifies you wish to work as an IAM/Admin user
diff --git a/changelog.txt b/changelog.txt
index 89f9149..837186d 100644
--- a/changelog.txt
+++ b/changelog.txt
@@ -3,7 +3,8 @@
 
 Thanks for upgrading to the latest version of the ALKS CLI!
 
-* Adds an `--output linux` option to force settings keys with `export`
+* Updates readme
+* Adds deprecation warnings about role types
 
 Have feedback? https://github.com/Cox-Automotive/ALKS-CLI/issues
 
diff --git a/dist/changelog.txt b/dist/changelog.txt
index 89f9149..837186d 100644
--- a/dist/changelog.txt
+++ b/dist/changelog.txt
@@ -3,7 +3,8 @@
 
 Thanks for upgrading to the latest version of the ALKS CLI!
 
-* Adds an `--output linux` option to force settings keys with `export`
+* Updates readme
+* Adds deprecation warnings about role types
 
 Have feedback? https://github.com/Cox-Automotive/ALKS-CLI/issues
 
diff --git a/dist/src/lib/program.js b/dist/src/lib/program.js
index f4c05d0..3efe309 100644
--- a/dist/src/lib/program.js
+++ b/dist/src/lib/program.js
@@ -65,7 +65,7 @@ sessions
     .description('creates or resumes a session')
     .option('-a, --account <accountIdOrAlias>', 'the 12-digit ID or alias for an AWS account')
     .option('-r, --role <authRole>', 'the ALKS IAM role to use to perform the request')
-    .option('-i, --iam', 'create an IAM session')
+    .option('-i, --iam', 'create an IAM session. This flag is deprecated since it is no longer needed and will not make a difference in the generated session credentials')
     .option('-d, --default', 'uses your default account from "alks developer configure"')
     .option('-D, --duration', 'the duration of the session in hours. If the duration is over the max duration allowed for the role, the max duration will be used instead', '12')
     .option('-N, --newSession', 'forces a new session to be generated')
@@ -100,7 +100,7 @@ iam
     .command('roletypes')
     .alias('role-types')
     .alias('list-role-types')
-    .description('list the available iam role types')
+    .description('list the available iam role types. We recommend specifying the trust policy when creating roles instead since role types are a legacy feature and no new role types are being created for new AWS services')
     .option('-o, --output <format>', 'output format (' + (0, getOutputValues_1.getOutputValuesRoleTypes)().join(', ') + ')', (0, getOutputValues_1.getOutputValuesRoleTypes)()[0])
     .action(alks_iam_roletypes_1.handleAlksIamRoleTypes);
 iam
@@ -139,7 +139,7 @@ iam
     .alias('create-role')
     .description('creates a new IAM role')
     .option('-n, --rolename <rolename>', 'the name of the role, ' + nameDesc)
-    .option('-t, --roletype <roletype>', 'the role type, to see available roles: alks iam roletypes. Must provide role type or trust policy')
+    .option('-t, --roletype <roletype>', 'the role type, to see available roles: alks iam roletypes. Must provide role type or trust policy. We recommend specifying the trust policy instead since role types are a legacy feature and no new role types are being created for new AWS services')
     .option('-p,  --trustPolicy <trustPolicy>', 'the trust policy as JSON string, must provide trust policy or role type')
     .option('-d, --defaultPolicies', 'include default policies, default: false', false)
     .option('-e, --enableAlksAccess', 'enable alks access (MI), default: false', false)
diff --git a/dist/src/lib/program.js.map b/dist/src/lib/program.js.map
index de5de89..186ffe7 100644
--- a/dist/src/lib/program.js.map
+++ b/dist/src/lib/program.js.map
@@ -1 +1 @@
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\ No newline at end of file
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\ No newline at end of file
diff --git a/src/lib/program.ts b/src/lib/program.ts
index 1b6618d..5ac9884 100644
--- a/src/lib/program.ts
+++ b/src/lib/program.ts
@@ -88,7 +88,10 @@ sessions
     '-r, --role <authRole>',
     'the ALKS IAM role to use to perform the request'
   )
-  .option('-i, --iam', 'create an IAM session')
+  .option(
+    '-i, --iam',
+    'create an IAM session. This flag is deprecated since it is no longer needed and will not make a difference in the generated session credentials'
+  )
   .option(
     '-d, --default',
     'uses your default account from "alks developer configure"'
@@ -155,7 +158,9 @@ iam
   .command('roletypes')
   .alias('role-types')
   .alias('list-role-types')
-  .description('list the available iam role types')
+  .description(
+    'list the available iam role types. We recommend specifying the trust policy when creating roles instead since role types are a legacy feature and no new role types are being created for new AWS services'
+  )
   .option(
     '-o, --output <format>',
     'output format (' + getOutputValuesRoleTypes().join(', ') + ')',
@@ -237,7 +242,7 @@ iam
   .option('-n, --rolename <rolename>', 'the name of the role, ' + nameDesc)
   .option(
     '-t, --roletype <roletype>',
-    'the role type, to see available roles: alks iam roletypes. Must provide role type or trust policy'
+    'the role type, to see available roles: alks iam roletypes. Must provide role type or trust policy. We recommend specifying the trust policy instead since role types are a legacy feature and no new role types are being created for new AWS services'
   )
   .option(
     '-p,  --trustPolicy <trustPolicy>',