diff --git a/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepository.java b/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepository.java
index f7abc0a..80d9af8 100644
--- a/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepository.java
+++ b/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepository.java
@@ -12,4 +12,5 @@ public interface WorkoutHistoryCustomRepository {
     List<WorkoutHistory> getAllByWorkspaceId(Long workspaceId, Pageable pageable);
 
     List<WorkoutHistory> getAllByDate(LocalDate localDate);
+    List<WorkoutHistory> getAllByDate(Long workerId, LocalDate localDate);
 }
diff --git a/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepositoryImpl.java b/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepositoryImpl.java
index 22ba5df..b504ded 100644
--- a/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepositoryImpl.java
+++ b/src/main/java/gymmi/workspace/repository/custom/WorkoutHistoryCustomRepositoryImpl.java
@@ -1,8 +1,6 @@
 package gymmi.workspace.repository.custom;
 
-import com.querydsl.core.Tuple;
 import com.querydsl.jpa.impl.JPAQueryFactory;
-import gymmi.workspace.domain.entity.Objection;
 import gymmi.workspace.domain.entity.WorkoutHistory;
 import lombok.RequiredArgsConstructor;
 import org.springframework.data.domain.Pageable;
@@ -11,7 +9,6 @@
 import java.time.LocalDateTime;
 import java.util.List;
 
-import static gymmi.workspace.domain.entity.QObjection.objection;
 import static gymmi.workspace.domain.entity.QWorker.worker;
 import static gymmi.workspace.domain.entity.QWorkoutConfirmation.workoutConfirmation;
 import static gymmi.workspace.domain.entity.QWorkoutHistory.workoutHistory;
@@ -46,4 +43,16 @@ public List<WorkoutHistory> getAllByDate(LocalDate now) {
                 .fetch();
     }
 
+    @Override
+    public List<WorkoutHistory> getAllByDate(Long workerId, LocalDate now) {
+        LocalDateTime startDay = now.atStartOfDay();
+        LocalDateTime endDay = now.plusDays(1).atStartOfDay();
+        return jpaQueryFactory.select(workoutHistory)
+                .from(workoutHistory)
+                .where(workoutHistory.createdAt.goe(startDay).and(workoutHistory.createdAt.before(endDay)
+                        .and(workoutHistory.worker.id.eq(workerId))
+                ))
+                .fetch();
+    }
+
 }
diff --git a/src/main/java/gymmi/workspace/service/WorkspaceCommandService.java b/src/main/java/gymmi/workspace/service/WorkspaceCommandService.java
index a0ef4c2..c2cfe67 100644
--- a/src/main/java/gymmi/workspace/service/WorkspaceCommandService.java
+++ b/src/main/java/gymmi/workspace/service/WorkspaceCommandService.java
@@ -19,7 +19,10 @@
 import org.springframework.transaction.annotation.Transactional;
 
 import java.time.LocalDate;
-import java.util.*;
+import java.util.HashMap;
+import java.util.List;
+import java.util.Map;
+import java.util.Optional;
 
 @Service
 @RequiredArgsConstructor
@@ -113,7 +116,7 @@ public Integer workMissionsInWorkspace(
         Worker worker = workerRepository.getByUserIdAndWorkspaceId(loginedUser.getId(), workspace.getId());
         List<Mission> missions = missionRepository.getAllByWorkspaceId(workspace.getId());
         Map<Mission, Integer> workouts = getWorkouts(workoutRequest.getMissions());
-        validateDailyWorkoutHistoryCount();
+        validateDailyWorkoutHistoryCount(worker.getId());
 
         WorkspaceProgressManager workspaceProgressManager = new WorkspaceProgressManager(workspace, missions);
 
@@ -136,8 +139,8 @@ public Integer workMissionsInWorkspace(
         return workoutHistory.getSum();
     }
 
-    private void validateDailyWorkoutHistoryCount() {
-        List<WorkoutHistory> workoutHistories = workoutHistoryRepository.getAllByDate(LocalDate.now());
+    private void validateDailyWorkoutHistoryCount(Long workerId) {
+        List<WorkoutHistory> workoutHistories = workoutHistoryRepository.getAllByDate(workerId, LocalDate.now());
         if (workoutHistories.size() >= 3) {
             throw new InvalidStateException(ErrorCode.EXCEED_MAX_DAILY_WORKOUT_HISTORY_COUNT);
         }