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	        {
	author: "James Clear",
	quote: "It is so easy to overestimate the importance of one defining moment and underestimating the value of making small improvements on a daily basis."
},
{
	author: "James Clear",
	quote: "I know that if things were going to improve, I was the one responsible for making it happen."
},
{
	author: "James Clear",
	quote: "In the messy world of a college dorm, I made it a point to keep my room neat and tidy."
},
{
	author: "James Clear",
	quote: "These improvements were minor, but they gave me a sense of control over my life."
},
{
	author: "James Clear",
	quote: "A habit is a routine or behavior that is performed regularly and, in many cases, automatically."
},
{
	author: "James Clear",
	quote: "I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started."
},
{
	author: "James Clear",
	quote: "Changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years."
},
{
	author: "James Clear",
	quote: "In the long run, the quality of our lives often depends on the quality of our habits."
},
{
	author: "James Clear",
	quote: "With the same habits, you'll end with up with the same results. But with better habits, anything is possible."
},
{
	author: "James Clear",
	quote: "It was gradual evolution, a long series of small wins and tiny breakthroughs."
},
{
	author: "James Clear",
	quote: "The only way I made progress - the only choice I had - was to start small."
},
{
	author: "James Clear",
	quote: "I had never considered myself a mastery of a topic, but rather someone who was experimenting alongside my readers."
},
{
	author: "James Clear",
	quote: "If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done."
},
{
	author: "James Clear",
	quote: "What starts as a small win or a minor setback accumulates into something much more."
},
{
	author: "James Clear",
	quote: "Habits are the compound interest of self-improvement. The same way that money multiplies through interest."
},
{
	author: "James Clear",
	quote: "Habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous."
},
{
	author: "James Clear",
	quote: "It is only when looking back two, five, or perhaps ten years that the value of good habits and the cost of bad ones become strikingly apparent."
},
{
	author: "James Clear",
	quote: "We often dismiss small changes because they don't seem to matter very much in the moment."
},
{
	author: "James Clear",
	quote: "We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines."
},
{
	author: "James Clear",
	quote: "When we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results."
},
{
	author: "James Clear",
	quote: "A slight change in your daily habits can guide your life to a very different destination."
},
{
	author: "James Clear",
	quote: "Success is the product of daily habits - not once in a lifetime transformation."
},
{
	author: "James Clear",
	quote: "Success is the product of daily habits – not once in a lifetime transformation."
},
{
	author: "James Clear",
	quote: "What matters is whether your habits are putting you on the path toward success."
},
{
	author: "James Clear",
	quote: "You should be far more concerned with your current trajectory than with your current results."
},
{
	author: "James Clear",
	quote: "If you want to predict where you'll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line."
},
{
	author: "James Clear",
	quote: "Time magnifies the margin between success and failure. It will multiply whatever you feed it."
},
{
	author: "James Clear",
	quote: "Good habits make time your ally. Bad habits make time your enemy."
},
{
	author: "James Clear",
	quote: "Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up."
},
{
	author: "James Clear",
	quote: "The more tasks you can handle without thinking, the more your brain is free to focus on other areas."
},
{
	author: "James Clear",
	quote: "Learning one new idea won't make you a genius, but a commitment to lifelong learning can be transformative."
},
{
	author: "James Clear",
	quote: "Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance."
},
{
	author: "James Clear",
	quote: "In the early and middle stages of any quest, there is often a Valley of Disappointment."
},
{
	author: "James Clear",
	quote: "It's a hallmark of any compounding process: the most powerful outcomes are delayed."
},
{
	author: "James Clear",
	quote: "All big things come from small beginnings."
},
{
	author: "James Clear",
	quote: "The seed of every habit is a single, tiny decision."
},
{
	author: "James Clear",
	quote: "I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed."
},
{
	author: "James Clear",
	quote: "If you want better results, then forget about setting goals. Focus on your system instead."
},
{
	author: "James Clear",
	quote: "Goals are good for setting a direction, but systems are best for making progress."
},
{
	author: "James Clear",
	quote: "A handful of problem arise when you spend too much time thinking about your goals and not enough time designing your system."
},
{
	author: "James Clear",
	quote: "If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers."
},
{
	author: "James Clear",
	quote: "It was only when they implemented a system of continuous small improvements that they achieved a different outcome."
},
{
	author: "James Clear",
	quote: "Fix the inputs and the outputs will fix themselves."
},
{
	author: "James Clear",
	quote: "It is unlikely that your actual path through life will match the exact journey you had in mind when you set out."
},
{
	author: "James Clear",
	quote: "When you fall in love with the process rather than the end product, you don't have to wait to give yourself permission to be happy."
},
{
	author: "James Clear",
	quote: "The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game."
},
{
	author: "James Clear",
	quote: "True long-term thinking is goalless thinking."
},
{
	author: "James Clear",
	quote: "Ultimately, it is your commitment to the process that will determine your progress."
},
{
	author: "James Clear",
	quote: "Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change."
},
{
	author: "James Clear",
	quote: "You do not rise to the level of your goals. You fall to the level of your systems."
},
{
	author: "James Clear",
	quote: "The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It's one thing to say I'm the type of person who wants this. It's something very different to say I'm the type of person who is this."
},
{
	author: "James Clear",
	quote: "Behind every system of actions are a system of belief."
},
{
	author: "James Clear",
	quote: "It is hard to change your habits if you never change the underlying beliefs that led to your past behavior."
},
{
	author: "James Clear",
	quote: "The more pride you have in a particular aspect of your identity, the more motivated you'll be to maintain the habits associated with it."
},
{
	author: "James Clear",
	quote: "Once your pride gets involved, you'll fight tooth and nail to maintain your habits."
},
{
	author: "James Clear",
	quote: "Improvements are only temporary until they become part of who you are."
},
{
	author: "James Clear",
	quote: "Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action."
},
{
	author: "James Clear",
	quote: "You are not born with your present beliefs. Every belief, including those about yourself, is learned and conditioned through experience."
},
{
	author: "James Clear",
	quote: "Your habits are how you embody your identity."
},
{
	author: "James Clear",
	quote: "I didn't start out as a writer. I became one through my habits."
},
{
	author: "James Clear",
	quote: "In this way, the process of building habits is actually the process of becoming yourself."
},
{
	author: "James Clear",
	quote: "Small habits can make a meaningful difference by providing evidence of a new identity."
},
{
	author: "James Clear",
	quote: "The most practical way to change who you are is to change what you do."
},
{
	author: "James Clear",
	quote: "If you keep casting the same votes you've always cast, you're going to get the same results you've always had."
},
{
	author: "James Clear",
	quote: "Your habits shape your identity, and your identity shapes your habits. It's a two-way street."
},
{
	author: "James Clear",
	quote: "The focus should always be on becoming that type of person, not getting a particular outcome."
},
{
	author: "James Clear",
	quote: "You need to know who you want to be. Otherwise, your quest for change is like a boat without a rudder."
},
{
	author: "James Clear",
	quote: "You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment."
},
{
	author: "James Clear",
	quote: "Building better habits isn't about littering your day with life hacks."
},
{
	author: "James Clear",
	quote: "Fundamentally, habits are not about having something. They are about becoming someone."
},
{
	author: "James Clear",
	quote: "It's only by making the fundamentals of life easier (through habits) that you can create the mental space needed for free thinking and creativity."
},
{
	author: "James Clear",
	quote: "The primary reason the brain remembers the past is to better predict what will work in the future."
},
{
	author: "James Clear",
	quote: "Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks."
},
{
	author: "James Clear",
	quote: "Habits do not restrict freedom. They create it."
},
{
	author: "James Clear",
	quote: "People who don't have their habits handled are often the ones with the least amount of freedom."
},
{
	author: "James Clear",
	quote: "Building habits in the present allows you to do more of what you want in the future."
},
{
	author: "James Clear",
	quote: "The purpose of every habit is to solve the problems you face with as little energy and effort as possible."
},
{
	author: "James Clear",
	quote: "By the time we become adults, we rarely notice the habits that are running our lives."
},
{
	author: "James Clear",
	quote: "Until you make the unconscious conscious, it will direct your life and you will call it fate."
},
{
	author: "James Clear",
	quote: "With enough practice, you can pick up on the cues that predicts certain outcomes without consciously thinking about it."
},
{
	author: "James Clear",
	quote: "We underestimate how much our brains and bodies can do without thinking."
},
{
	author: "James Clear",
	quote: "You are much more than your conscious self."
},
{
	author: "James Clear",
	quote: "This is one of the most surprising insights about our habits: you don't need to be aware of the cue for a habit to begin."
},
{
	author: "James Clear",
	quote: "The more automatic a behavior becomes, the less likely we are to consciously think about it."
},
{
	author: "James Clear",
	quote: "We're so used to doing what we've always done that we don't stop to question whether it's the right thing to do at all."
},
{
	author: "James Clear",
	quote: "One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing."
},
{
	author: "James Clear",
	quote: "All habits serve you in some way - even the bad ones - which is why you repeat them."
},
{
	author: "James Clear",
	quote: "All habits serve you in some way – even the bad ones – which is why you repeat them."
},
{
	author: "James Clear",
	quote: "The first step to changing bad habits is to be on the lookout for them."
},
{
	author: "James Clear",
	quote: "The process of behavior change always start with awareness. You need to be aware of your habits before you can change them."
},
{
	author: "James Clear",
	quote: "People who make a specific plan for when and where they will perform a new habits are more likely to follow through."
},
{
	author: "James Clear",
	quote: "Many people think they lack motivation when what they really lack is clarity."
},
{
	author: "James Clear",
	quote: "We often say yes to little requests because we are not clear enough about what we need to be doing instead."
},
{
	author: "James Clear",
	quote: "No behavior happens in isolation. Each action becomes a cue that triggers the next behavior."
},
{
	author: "James Clear",
	quote: "People often choose products not because of what they are, but because of where they are."
},
{
	author: "James Clear",
	quote: "Your habits change depending on the room you are in and the cues in front of you."
},
{
	author: "James Clear",
	quote: "Environment is the invisible hand that shapes human behavior."
},
{
	author: "James Clear",
	quote: "Customers will occasionally buy products not because they want them but because of how they are presented to them."
},
{
	author: "James Clear",
	quote: "A small change in what you see can lead to big shift in what you do."
},
{
	author: "James Clear",
	quote: "If you want to make a habit a big part of your life, make the cue a big part of your environment."
},
{
	author: "James Clear",
	quote: "Be the designer of your world and not merely the consumer of it."
},
{
	author: "James Clear",
	quote: "A stable environment where everything has a place and a purpose is an environment where habits can easily form."
},
{
	author: "James Clear",
	quote: "Small changes in context can lead to large changes in behavior over time."
},
{
	author: "James Clear",
	quote: "Addictions could spontaneously dissolve if there was a radical change in the environment."
},
{
	author: "James Clear",
	quote: "The people with the best self-control are typically the ones who need to use it the least."
},
{
	author: "James Clear",
	quote: "It's easier to practice self-restraint when you don't have to use it very often."
},
{
	author: "James Clear",
	quote: "Here's the punchline: You can break a habit, but you're unlikely to forget it."
},
{
	author: "James Clear",
	quote: "In the long run, we become a product of the environment we live in."
},
{
	author: "James Clear",
	quote: "I have never seen someone consistently stick to positive habits in a negative environment."
},
{
	author: "James Clear",
	quote: "One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it."
},
{
	author: "James Clear",
	quote: "This is the secret to self-control. Make the cues of your good habits obvious and the cues of your bad habits invisible."
},
{
	author: "James Clear",
	quote: "If history serve as a guide, the opportunities of the future will be more attractive than those of today."
},
{
	author: "James Clear",
	quote: "While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing."
},
{
	author: "James Clear",
	quote: "Without dopamine, desire died. And without desire, action stopped."
},
{
	author: "James Clear",
	quote: "Dopamine released not only when you experience pleasure, but also when you anticipate it."
},
{
	author: "James Clear",
	quote: "When dopamine rises, so does your motivation to act."
},
{
	author: "James Clear",
	quote: "It is the anticipation of a reward - not the fulfillment of it - that gets us to take action."
},
{
	author: "James Clear",
	quote: "We need to make our habits attractive because it is the expectation of a rewarding experience that motivates to act in the first place."
},
{
	author: "James Clear",
	quote: "The more attractive an opportunity is, the more likely it is to become habit-forming."
},
{
	author: "James Clear",
	quote: "In the long history of humankind, those who learned to collaborate and improvise most effectively have prevailed."
},
{
	author: "James Clear",
	quote: "A genius is not born, but is educated and trained."
},
{
	author: "James Clear",
	quote: "We don't choose our earliest habits, we imitate them."
},
{
	author: "James Clear",
	quote: "If you work in a job where everyone wears expensive suits, then you'll be inclined to splurge on one as well."
},
{
	author: "James Clear",
	quote: "Behaviors are attractive when they help us fit in."
},
{
	author: "James Clear",
	quote: "I find that I often imitate the behavior of those around me without realizing it."
},
{
	author: "James Clear",
	quote: "The closer we are to someone, the more likely we are to imitate some of their habits."
},
{
	author: "James Clear",
	quote: "Peer pressure is bad only if you're surrounded by bad influences."
},
{
	author: "James Clear",
	quote: "One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior."
},
{
	author: "James Clear",
	quote: "Your culture sets your expectation for what is 'normal.'"
},
{
	author: "James Clear",
	quote: "Surround yourself with people who have the habits you want to have yourself. You'll rise together."
},
{
	author: "James Clear",
	quote: "Remaining part of a group after achieving a goal is crucial to maintaining your habits."
},
{
	author: "James Clear",
	quote: "It's friendship and community that embed a new identity and help behaviors last over the long run."
},
{
	author: "James Clear",
	quote: "Whenever we are unsure how to act, we look to the group to guide our behavior."
},
{
	author: "James Clear",
	quote: "The normal behavior of the tribe often overpowers the desired behavior of the individual."
},
{
	author: "James Clear",
	quote: "Most days, we'd rather be wrong with the crowd than be right by ourselves."
},
{
	author: "James Clear",
	quote: "Many of our daily habits are imitations of people we admire."
},
{
	author: "James Clear",
	quote: "The culture we live in determines which behaviors are attractive to us."
},
{
	author: "James Clear",
	quote: "It is emotion that allows you to mark things as good, bad, or indifferent."
},
{
	author: "James Clear",
	quote: "If you no longer expect smoking to bring you any benefits, you have no reason to smoke."
},
{
	author: "James Clear",
	quote: "Your habits are modern-day solutions to ancient desires. New versions of old vices."
},
{
	author: "James Clear",
	quote: "Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use."
},
{
	author: "James Clear",
	quote: "Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not."
},
{
	author: "James Clear",
	quote: "Life feels reactive, but it is actually predictive."
},
{
	author: "James Clear",
	quote: "The cause of your habits is actually the prediction that precedes them."
},
{
	author: "James Clear",
	quote: "Desire is the difference between where you are now and where you want to be in the future."
},
{
	author: "James Clear",
	quote: "It is emotion that allows you to mark things as good, bad, or indifferent."
},
{
	author: "James Clear",
	quote: "Living below your current means increases your future means."
},
{
	author: "James Clear",
	quote: "Distraction is a good thing because you need distractions to practice meditation."
},
{
	author: "James Clear",
	quote: "In practice, it doesn't really matter how long it takes for a habit to become automatic. What matters is that you take the actions you need to take to make progress."
},
{
	author: "James Clear",
	quote: "If I outline twenty ideas for articles I want to write, that's motion. If I actually sit down and write an article, that's action."
},
{
	author: "James Clear",
	quote: "Sometimes motion is useful, but it will never produce an outcome by itself."
},
{
	author: "James Clear",
	quote: "We do it because motion allows us to feel like we're making progress without running the risk of failure."
},
{
	author: "James Clear",
	quote: "It's easy to be in motion and convince yourself that you're making progress."
},
{
	author: "James Clear",
	quote: "Motion makes you feel like you're getting things done. But really, you're just preparing to get something done."
},
{
	author: "James Clear",
	quote: "When preparation becomes a form of procrastination, you need to change something."
},
{
	author: "James Clear",
	quote: "If you want to master a habit, the key is to start with repetition, not perfection."
},
{
	author: "James Clear",
	quote: "You don't need to map out every feature of a new habit. You just need to practice it."
},
{
	author: "James Clear",
	quote: "Both common sense and scientific evidence agree: reptition is a form of change."
},
{
	author: "James Clear",
	quote: "This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit."
},
{
	author: "James Clear",
	quote: "The most effective form of learning is practice, not planning."
},
{
	author: "James Clear",
	quote: "Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you'd actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient."
},
{
	author: "James Clear",
	quote: "When deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work."
},
{
	author: "James Clear",
	quote: "The more energy required, the less likely it is to occur."
},
{
	author: "James Clear",
	quote: "You don't actually want the habit itself. What you really want is the outcome the habits delivers."
},
{
	author: "James Clear",
	quote: "If you can make your good habits more convenient, you'll more likely to follow through on them."
},
{
	author: "James Clear",
	quote: "The idea is to make it as easy as possible in the moment to do things that payoff in the long run."
},
{
	author: "James Clear",
	quote: "Trying to pump up your motivation to stick with a hard habit is like trying to force water through a bent hose."
},
{
	author: "James Clear",
	quote: "The central idea is to create an environment where doing the right thing is as easy as possible."
},
{
	author: "James Clear",
	quote: "Redesign your life so the actions that matter most are also the actions that are easiest to do."
},
{
	author: "James Clear",
	quote: "Each day is made up of many moments, but it is really a few habitual choices that determine the path you take."
},
{
	author: "James Clear",
	quote: "Even when you know you should start small, it's easy to start too big."
},
{
	author: "James Clear",
	quote: "When you dream about making change, excitement inevitably takes over and you end up trying to do too much too soon."
},
{
	author: "James Clear",
	quote: "When you start a new habit, it should take less than two minutes to do."
},
{
	author: "James Clear",
	quote: "Your goal might be to run a marathon, but your gateway habit is to put on your running shoes."
},
{
	author: "James Clear",
	quote: "But the point is not to do one thing. The point is to master the habit of showing up."
},
{
	author: "James Clear",
	quote: "If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details."
},
{
	author: "James Clear",
	quote: "Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis."
},
{
	author: "James Clear",
	quote: "You have to standardize before you can optimize. You can't improve a habit that doesn't exist."
},
{
	author: "James Clear",
	quote: "But one push-up is better than not exercising. It's better to do less than you hoped than to do nothing at all."
},
{
	author: "James Clear",
	quote: "Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward."
},
{
	author: "James Clear",
	quote: "Sometimes success is less about making good habits easy and more about making bad habits hard."
},
{
	author: "James Clear",
	quote: "The best way to break a bad habit is to make it impractical to do."
},
{
	author: "James Clear",
	quote: "Using technology to automate your habits is the most reliable and effective way to guarantee the right behavior."
},
{
	author: "James Clear",
	quote: "It almost always happens that when the immediate consequence is favorable, the later consequences are disastrous, and vice versa… often, the sweeter the first fruit of a habit, the more bitter are its later fruits."
},
{
	author: "James Clear",
	quote: "The problem isn't knowledge. The problem was consistency."
},
{
	author: "James Clear",
	quote: "Pleasure teaches your brain that a behavior is worth remembering and repeating."
},
{
	author: "James Clear",
	quote: "Conversely, if an experience is not satisfying, we have little reason to repeat it."
},
{
	author: "James Clear",
	quote: "What is rewarded is repeated. What is punished is avoided."
},
{
	author: "James Clear",
	quote: "Positive emotions cultivate habits. Negative emotions destroy them."
},
{
	author: "James Clear",
	quote: "The world has changed much in recent years, but human nature has changed little."
},
{
	author: "James Clear",
	quote: "With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse."
},
{
	author: "James Clear",
	quote: "The costs of your good habits are in the present. The costs of your bad habits are in the future."
},
{
	author: "James Clear",
	quote: "The more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long term goals."
},
{
	author: "James Clear",
	quote: "The more a habit becomes part of your life, the less you need outside encouragement to follow through."
},
{
	author: "James Clear",
	quote: "Incentives can start a habit. Identity sustains a habit."
},
{
	author: "James Clear",
	quote: "A habit needs to be enjoyable for it to last. Change is easy when it is enjoyable."
},
{
	author: "James Clear",
	quote: "To get a habit to stick you need to feel immediately successful - even if it's in a small way."
},
{
	author: "James Clear",
	quote: "The most effective form of motivation is progress."
},
{
	author: "James Clear",
	quote: "Each small win feeds your desire."
},
{
	author: "James Clear",
	quote: "Focus on the process rather than the results."
},
{
	author: "James Clear",
	quote: "No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point."
},
{
	author: "James Clear",
	quote: "I try to remind myself of a simple rule: never miss twice."
},
{
	author: "James Clear",
	quote: "Missing one workout happens, but I'm not going to miss two in a row."
},
{
	author: "James Clear",
	quote: "I can't be perfect, but I can avoid a second lapse."
},
{
	author: "James Clear",
	quote: "The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows."
},
{
	author: "James Clear",
	quote: "Missing once is an accident. Missing twice is the start of a new habit."
},
{
	author: "James Clear",
	quote: "The problem is not slipping up; the problem is thinking that if you can't do something perfectly, then you shouldn't do it at all."
},
{
	author: "James Clear",
	quote: "Lost days hurt you more than successful days help you."
},
{
	author: "James Clear",
	quote: "Sluggish days and bad workouts maintain the compound gains you accrued from previous good days."
},
{
	author: "James Clear",
	quote: "Simply doing something - ten squats, five sprints, a push-up, anything really - is huge."
},
{
	author: "James Clear",
	quote: "It's not always about what happens during the workout. It's about being the type of person who doesn't miss workouts."
},
{
	author: "James Clear",
	quote: "It's easy to train when you feel good, but it's crucial to show up when you don't feel like it - even if you do less than you hope."
},
{
	author: "James Clear",
	quote: "Going to the gym for five minutes may not improve your performance, but it reaffirms your identity."
},
{
	author: "James Clear",
	quote: "The more immediate and more costly a mistake is, the faster you will learn from it."
},
{
	author: "James Clear",
	quote: "We repeat bad habits because they serve us in some way, and that makes them hard to abandon."
},
{
	author: "James Clear",
	quote: "We'll jump through a lot of hoops to avoid a little bit of immediate pain."
},
{
	author: "James Clear",
	quote: "To be productive, the cost of procrastination must be greater than the cost of action."
},
{
	author: "James Clear",
	quote: "Behavior only shifts if the punishment is painful enough and reliably enforced."
},
{
	author: "James Clear",
	quote: "Knowing that someone else is watching you can be a powerful motivator."
},
{
	author: "James Clear",
	quote: "The secret to maximizing your odds of success is to choose the right field of competiton."
},
{
	author: "James Clear",
	quote: "Our environment determines the suitability of our genes and the utility of your natural talents."
},
{
	author: "James Clear",
	quote: "The people at the top of any competitive field are not only well trained, they are also well suited to the task."
},
{
	author: "James Clear",
	quote: "If you want to be truly great, selecting the right place to focus is crucial."
},
{
	author: "James Clear",
	quote: "Genes do not determine your destiny; they determine your areas of opportunity."
},
{
	author: "James Clear",
	quote: "Our deeply rooted preferences make certain behaviors easier for some people than for others."
},
{
	author: "James Clear",
	quote: "You don't have to build the habits that everyone tells you to build."
},
{
	author: "James Clear",
	quote: "Choose the habit that best suits you, not the one that is the most popular."
},
{
	author: "James Clear",
	quote: "In theory, you can enjoy almost anything. In practice, you are more likely to enjoy the things that come easily to you."
},
{
	author: "James Clear",
	quote: "Pick the right habits and progress is easy. Pick the wrong habit and life is a struggle."
},
{
	author: "James Clear",
	quote: "When a habit is easy, you are more likely to be successful. When you are successful, you are more likely to feel satisfied."
},
{
	author: "James Clear",
	quote: "At some point, you need to make sure you're playing the right game for your skillset."
},
{
	author: "James Clear",
	quote: "The work that hurts you less than it hurts others is the work you were made to do."
},
{
	author: "James Clear",
	quote: "When you can't win by being better, you can win by being different."
},
{
	author: "James Clear",
	quote: "Even if you're not the most naturally gifted, you can often win by being the best in a very narrow category."
},
{
	author: "James Clear",
	quote: "A good player works hard to win the game everyone else is playing. A great player creates a new game that favors their strengths and avoid their weaknesses."
},
{
	author: "James Clear",
	quote: "If you find a more favorable environment, you can transform the situation from one where the odds are against you to one where they are in your favor."
},
{
	author: "James Clear",
	quote: "Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on."
},
{
	author: "James Clear",
	quote: "People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them."
},
{
	author: "James Clear",
	quote: "Genes can't make you successful if you're not doing the work."
},
{
	author: "James Clear",
	quote: "Until you work as hard as those you admire, don't explain away their success as luck."
},
{
	author: "James Clear",
	quote: "The human brain loves a challenge, but only if it is within an optimal zone of difficulty."
},
{
	author: "James Clear",
	quote: "You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated."
},
{
	author: "James Clear",
	quote: "Behaviors need to remain novel in order for them to stay attractive and satisfying."
},
{
	author: "James Clear",
	quote: "Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement."
},
{
	author: "James Clear",
	quote: "At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over."
},
{
	author: "James Clear",
	quote: "The difference (in successful people) is that they still find a way to show up despite the feelings of boredom."
},
{
	author: "James Clear",
	quote: "The greatest threat to success is not failure but boredom."
},
{
	author: "James Clear",
	quote: "You just need enough 'winning' to experience satisfaction and just enough 'wanting' to experience desire."
},
{
	author: "James Clear",
	quote: "At some point, everyone faces the same challenge on the journey to self-improvement: You have to fall in love with boredom."
},
{
	author: "James Clear",
	quote: "I can guarantee that if you manage to start a habit. there will be days when you feel like quitting."
},
{
	author: "James Clear",
	quote: "Professionals stick to the schedule; amateurs let life get in the way."
},
{
	author: "James Clear",
	quote: "Professionals take action even when the mood isn't right. They might not enjoy it, but they find a way to put the reps in."
},
{
	author: "James Clear",
	quote: "There have been a lot of sets that I haven't felt like finishing, but I've never regretted doing the workout."
},
{
	author: "James Clear",
	quote: "The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom."
},
{
	author: "James Clear",
	quote: "Habits deliver numerous benefits, but the downside is that they can lock us into our previous patterns of thinking and acting – even when the world around us is shifting."
},
{
	author: "James Clear",
	quote: "Habits create the foundation for mastery."
},
{
	author: "James Clear",
	quote: "Each chunk of information that is memorized opens up the mental space for more effortful thinking."
},
{
	author: "James Clear",
	quote: "The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors."
},
{
	author: "James Clear",
	quote: "The less energy you spend on trivial choices, the more you can spend it on what really matters."
},
{
	author: "James Clear",
	quote: "You can't repeat the same things blindly and expect to become exceptional."
},
{
	author: "James Clear",
	quote: "Without reflection, we can make excuses, create rationalizations, and lie to ourselves."
},
{
	author: "James Clear",
	quote: "Improvements is not just about learning habits, it's about fine-tuning them."
},
{
	author: "James Clear",
	quote: "You don't want to keep practicing a habit if it becomes ineffective."
},
{
	author: "James Clear",
	quote: "The tighter we cling to an identity, the harder it becomes to grow beyond it."
},
{
	author: "James Clear",
	quote: "Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if you old habits and beliefs are still serving you."
},
{
	author: "James Clear",
	quote: "A lack of self-awareness is poison. Reflection and review is the antidote."
},
{
	author: "James Clear",
	quote: "The holy grail of habit change is not a single 1 percent improvement, but a thousand of them."
},
{
	author: "James Clear",
	quote: "Success is not a goal to reach or a final line to cross. It is a system to improve, an endless process to refine."
},
{
	author: "James Clear",
	quote: "The secret to getting results that last is to never stop making improvements."
},
{
	author: "James Clear",
	quote: "It's remarkable what you can build if you just don't stop."
},
{
	author: "James Clear",
	quote: "Small habits don't add up. They compound. That's the power of Atomic Habits. Tiny changes. Remarkable results."
}
        ];
        var random = Math.floor(Math.random() * myQuotes.length);
        if ($("#quote").text().localeCompare(myQuotes[random].quote) == 0 ) {
             random = Math.floor(Math.random() * myQuotes.length);
        }
        displayQuote(myQuotes[random]);
        
    }
    

}); //end of document ready