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classes.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="description"
content="Looking for Ashtanga, Hatha or Restorative yoga? Sunrise Yoga offers a variety of yoga styles, levels and class options for everyone.">
<title>Sunrise Yoga</title>
<link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css"
integrity="sha384-B0vP5xmATw1+K9KRQjQERJvTumQW0nPEzvF6L/Z6nronJ3oUOFUFpCjEUQouq2+l" crossorigin="anonymous">
<link rel="stylesheet" href="https://use.fontawesome.com/releases/v5.6.3/css/all.css"
integrity="sha384-UHRtZLI+pbxtHCWp1t77Bi1L4ZtiqrqD80Kn4Z8NTSRyMA2Fd33n5dQ8lWUE00s/" crossorigin="anonymous" />
<link href="assets/css/style.css" rel="stylesheet" type="text/css">
</head>
<body>
<header>
<!-- Bootstrap amended navbar-->
<nav class="navbar navbar-expand-md navbar-light">
<a class="navbar-brand" href="index.html">
<div id="logo">
<h1 id="title">Sunrise Yoga</h1>
<p id="tagline">Mind.Body.Soul</p>
</div>
</a>
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbardropdown"
aria-controls="navbardropdown" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbardropdown">
<ul class="navbar-nav ml-auto">
<li class="nav-item">
<a class="nav-link" href="index.html">Home <span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="get-started.html">Get Started</a>
</li>
<li class="nav-item">
<a class="nav-link active" href="classes.html">Classes</a>
</li>
<li class="nav-item">
<a class="nav-link" href="contact.html">Contact</a>
</li>
</ul>
</div>
</nav>
<!-- /Bootstrap amended navbar-->
</header>
<!-- Title Container-->
<div class="container-fluid">
<div id="title-banner">
<h2>Classes</h2>
<p>Relax Replenish Revive </p>
</div>
</div>
<!-- /Title Container-->
<!-- Main Container-->
<div class="container">
<section>
<div class="row justify-content-center">
<div class="d-none d-md-block col-12">
<div id="timetable">
<div class="table-responsive"></div>
<table class="table table-hover">
<thead>
<tr>
<th scope="col"></th>
<th scope="col">6.30am</th>
<th scope="col">11am</th>
<th scope="col">5.15pm</th>
<th scope="col">7.15pm</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">Mon</th>
<td>Ashtanga</td>
<td></td>
<td>Ashtanga</td>
<td>Hatha Beginner</td>
</tr>
<tr>
<th scope="row">Tues</th>
<td>Hatha</td>
<td>Restorative</td>
<td>Hatha</td>
<td></td>
</tr>
<tr>
<th scope="row">Wed</th>
<td>Ashtanga Advanced</td>
<td>Ashtanga </td>
<td>Hatha</td>
<td>Restorative</td>
</tr>
<tr>
<th scope="row">Thurs</th>
<td></td>
<td>Hatha </td>
<td>Ashtanga Beginner</td>
<td></td>
</tr>
<tr>
<th scope="row">Fri</th>
<td>Ashtanga Beginner</td>
<td></td>
<td></td>
<td>Hatha</td>
</tr>
<tr>
<th scope="row">Sat</th>
<td>Ashtanga Advanced</td>
<td>Restorative</td>
<td></td>
<td></td>
</tr>
<tr>
<th scope="row">Sun</th>
<td>Hatha</td>
<td>Restorative</td>
<td></td>
<td>Restorative</td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
<!-- Modified Bootstrap Accordian Template-->
<div class="row">
<div class="col-12 d-md-none">
<div class="accordion" id="accordiontimetable">
<div class="card">
<div class="card-header" id="headingOne">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left" type="button"
data-toggle="collapse" data-target="#collapseOne" aria-expanded="true"
aria-controls="collapseOne">
Monday
</button>
</h2>
</div>
<div id="collapseOne" class="collapse show" aria-labelledby="headingOne"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Ashtanga
<br>
5.15pm - Ashtanga
<br>
7.15pm - Hatha Beginner
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingTwo">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseTwo" aria-expanded="false"
aria-controls="collapseTwo">
Tuesday
</button>
</h2>
</div>
<div id="collapseTwo" class="collapse" aria-labelledby="headingTwo"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Hatha
<br>
11am - Restorative
<br>
5.15pm - Hatha
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingThree">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseThree" aria-expanded="false"
aria-controls="collapseThree">
Wednesday
</button>
</h2>
</div>
<div id="collapseThree" class="collapse" aria-labelledby="headingThree"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Ashtanga Advanced
<br>
11am - Ashtanga
<br>
5.15pm - Hatha
<br>
7.15pm - Restorative
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingFour">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseFour" aria-expanded="false"
aria-controls="collapseFour">
Thursday
</button>
</h2>
</div>
<div id="collapseFour" class="collapse" aria-labelledby="headingFour"
data-parent="#accordiontimetable">
<div class="card-body">
11am - Hatha
<br>
5.15pm - Ashtanga Beginner
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingFive">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseFive" aria-expanded="false"
aria-controls="collapseFive">
Friday
</button>
</h2>
</div>
<div id="collapseFive" class="collapse" aria-labelledby="headingFive"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Ashtanga Beginner
<br>
7.15pm - Hatha
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingSix">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseSix" aria-expanded="false"
aria-controls="collapseSix">
Saturday
</button>
</h2>
</div>
<div id="collapseSix" class="collapse" aria-labelledby="headingSix"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Ashtanga Advanced
<br>
11am - Restorative
</div>
</div>
</div>
<div class="card">
<div class="card-header" id="headingSeven">
<h2 class="mb-0">
<button class="btn btn-link btn-block text-left collapsed" type="button"
data-toggle="collapse" data-target="#collapseSeven" aria-expanded="false"
aria-controls="collapseSeven">
Sunday
</button>
</h2>
</div>
<div id="collapseSeven" class="collapse" aria-labelledby="headingSeven"
data-parent="#accordiontimetable">
<div class="card-body">
6.30am - Hatha
<br>
11am - Restorative
<br>
7.15pm - Restorative
</div>
</div>
</div>
</div>
</div>
<!-- /Modified Bootstrap Accordian Template-->
</div>
<div class="row">
<div class="col-12">
<h2>Find your style</h2>
<p class="content"> We have classes to suit all abilities. Our beginner classes are aimed at those
who have never done
yoga or haven't done it in a long time and want to revisit the basics. Our advanced classes are
aimed at those who have a strong understanding and capability of yoga and are in a position to
explore more advanced movements. Classes that don't specify level are general classes and are
suitable for all levels. If you are unsure about what level you are at, or want to discuss
further,
please get in touch and we can answer your questions.
<br>
All our classes are an hour and a half.</p>
</div>
</div>
<!-- Content modified from Mind Body Green Movement-->
<div id="yoga-types">
<div class="row">
<div class="col-12 col-lg-4">
<h2>Ashtanga</h2>
<p>
Developed by the late Pattabhi Jois, Ashtanga is a vigorous style of yoga that incorporates
set sequences or series of postures where the breath is linked with movement. There are six
levels of sequences or series in Ashtanga yoga.
The Ashtanga system emphasizes the Eight Limbs of Yoga as outlined in the Yoga Sutras, which
Malaspina says serves as practices for living a meaningful life. This system inspires
followers to adopt a daily practice of yoga.
The energetic nature of all of the series leads to a cleansing of the body through heat,
which enhances circulation, improves joint pain, carries impurities away from
the body, and builds strength.
</p>
</div>
<div class="col-12 col-lg-4">
<h2>Hatha</h2>
<p>The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. In the West,
hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are
grounded in a physical practice. However, there are other branches of yoga such as kriya,
raja, and karma yoga that are separate from the physical-based yoga practice. Hatha yoga can
help reduce aniexty and improve mental health, improve and support balance and improve
overall fitness. Our hatha
class is a combination of centering excerises, mediatation and finding alignment
through breath, balance and movement.
</p>
</div>
<div class="col-12 col-lg-4">
<h2>Restorative</h2>
<p>Restorative yoga focuses on winding down after a long day and relaxing your mind. At its
core, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free
your mind. Restorative yoga can help improve quality of sleep, manage aniexty and mental
health and alleviate stress. It is great to let go of a stressful day or relaxing and
preparing for a busy day ahead, and ensuring you make time for yourself. Our restorative
yoga class, we focus of set postures, breathwork and stillness. If props are required, we
have some at the studio.
</p>
</div>
</div>
</div>
<!-- /End of Content modified from Mind Body Green Movement-->
</section>
<section id="practical-info">
<div class="row justify content center">
<div class="col-12 col-lg-6">
<div id="practical-info-1">
<h2>Rates</h2>
<p class="content">
All our classes are £10 each. We offer a drop-in style for our classes. No need to book,
just
turn up on the day and pay when you arrive. We accept card, cash or bank transfer.
</p>
</div>
<div id="practical-info-2">
<h2>What to bring</h2>
<p class="content">
We recommend wearing comfortable clothing that you can easily move in. Don't wear anything
too
tight or restrictive. Mats and props are provided, but if you have your own you are more
than
welcome to bring them with you. We encourage you to have a jumper or extra layer and/ or
socks
for wind-downs at the end of practice.
<br> It's a good idea to take water with you and any medication you may require.
</p>
</div>
</div>
<div class="col-12 col-lg-6">
<div id="good-vibes-image">
<img src="assets/images/good-vibes-sign.jpg" alt="Sign reading 'Good Vibes Only'"
class="img-fluid" id="good-vibes">
</div>
</div>
</div>
</section>
</div>
<!-- /Main Container-->
<!-- Footer-->
<footer>
<div class="row justify-content-center">
<div class="col-12">
<ul class="social-links">
<li> <a href="https://www.facebook.com" aria-label="Go to Facebook" target="_blank"
rel="noopener"><i class="fab fa-facebook-square"></i></a> </li>
<li> <a href="https://www.instagram.com" aria-label="Go to Instgram" target="_blank"
rel="noopener"><i class="fab fa-instagram"></i></a></li>
<li> <a href="https://www.youtube.com" aria-label="Go to YouTube" target="_blank" rel="noopener"><i
class="fab fa-youtube"></i></a>
</li>
</ul>
<p>
For educational purposes only.
</p>
</div>
</div>
</footer>
<!-- /Footer-->
<script src="https://code.jquery.com/jquery-3.5.1.slim.min.js"
integrity="sha384-DfXdz2htPH0lsSSs5nCTpuj/zy4C+OGpamoFVy38MVBnE+IbbVYUew+OrCXaRkfj" crossorigin="anonymous">
</script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"
integrity="sha384-Piv4xVNRyMGpqkS2by6br4gNJ7DXjqk09RmUpJ8jgGtD7zP9yug3goQfGII0yAns" crossorigin="anonymous">
</script>
</body>
</html>