chicken-burritos-230293.json

{
    "directions": [
        "In a large skillet, saut\u00e9 onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream."
    ],
    "ingredients": [
        "1 small onion, chopped",
        "2 small cloves garlic, peeled and minced",
        "2 tsp vegetable oil",
        "12 oz boneless, skinless chicken breasts, cut into 2-inch strips",
        "1 can (12 oz) black beans, rinsed and drained",
        "1 1/2cups hot salsa",
        "1/2 tsp chili powder",
        "6 whole-wheat tortillas (8 inches each)",
        "3/4 cup cheddar, shredded",
        "6 cups fresh spinach, shredded",
        "1/2 cup nonfat sour cream"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Bean",
        "Cheese",
        "Chicken",
        "Garlic",
        "Onion",
        "Saut\u00e9",
        "Low Fat",
        "Kid-Friendly",
        "Spinach",
        "Tortillas",
        "Self"
    ],
    "title": "Chicken Burritos",
    "url": "http://www.epicurious.com/recipes/food/views/chicken-burritos-230293"
}