easy-egg-white-omelet.json

{
    "directions": [
        "Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.",
        "Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve."
    ],
    "ingredients": [
        "cooking spray",
        "2 tablespoons chopped onion",
        "2 tablespoons chopped green bell pepper",
        "2 tablespoons chopped mushrooms",
        "salt and ground black pepper to taste",
        "1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites\u00ae)"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Easy Egg White Omelet",
    "url": "http://allrecipes.com/recipe/218928/easy-egg-white-omelet/"
}