garbanzo-and-red-pepper-salad-236368.json

{
    "directions": [
        "Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of fris\u00e9e in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of fris\u00e9e. Arrange cucumber slices around beans"
    ],
    "ingredients": [
        "1/4 cup lowfat plain yogurt",
        "1/4 teaspoon chili powder",
        "1/4 teaspoon chat masala",
        "Sugar",
        "1 can (15 ounces) garbanzo beans, drained and rinsed",
        "1/2 cup julienned roasted red bell pepper",
        "1/2 teaspoon ground cumin",
        "2 teaspoon chopped fresh cilantro",
        "2 teaspoon chopped fresh mint",
        "2 teaspoon fresh lime juice",
        "1 teaspoon minced fresh ginger",
        "1 medium head fris\u00e9e",
        "1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Salad",
        "Leafy Green",
        "Side",
        "No-Cook",
        "Yogurt",
        "Mint",
        "Spice",
        "Cucumber",
        "Chickpea",
        "Bell Pepper",
        "Healthy",
        "Self",
        "Vegetarian",
        "Pescatarian",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "Kosher"
    ],
    "title": "Garbanzo and Red Pepper Salad",
    "url": "http://www.epicurious.com/recipes/food/views/garbanzo-and-red-pepper-salad-236368"
}