greek-feta-burger-367290.json

{
    "directions": [
        "In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160\u00b0F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll."
    ],
    "ingredients": [
        "6 ounces nonfat plain Greek yogurt",
        "4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)",
        "1/2 clove garlic, crushed to a paste",
        "1 teaspoon fresh lemon juice",
        "1 pound lean ground beef (93 percent or 95 percent lean)",
        "4 ounces zucchini, finely diced (about 1 cup)",
        "1/2 cup crumbled reduced-fat feta",
        "1/3 cup finely diced red onion",
        "1/2 teaspoon dried marjoram",
        "1/2 teaspoon salt",
        "1/4 teaspoon freshly ground black pepper",
        "Vegetable oil cooking spray",
        "1 jar (7 ounces) roasted red peppers, drained",
        "4 sourdough rolls, split",
        "Shredded romaine (optional)",
        "Sliced cucumber (optional)"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Sandwich",
        "Beef",
        "Backyard BBQ",
        "Dinner",
        "Lunch",
        "Feta",
        "Ground Beef",
        "Cucumber",
        "Bell Pepper",
        "Spring",
        "Summer",
        "Grill",
        "Grill/Barbecue",
        "Healthy",
        "Self"
    ],
    "title": "Greek Feta Burger",
    "url": "http://www.epicurious.com/recipes/food/views/greek-feta-burger-367290"
}