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quinoa-broccoli-casserole.json
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{
"directions": [
"Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes. Drain and rinse several times.",
"Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes.",
"Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.",
"Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.",
"Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.",
"Bake in the preheated oven until heated through, 10 minutes. Sprinkle with 1/2 cup French-fried onions and bake until topping is lightly browned, about 5 more minutes."
],
"ingredients": [
"1 cup quinoa",
"2 cups water",
"1 teaspoon olive oil",
"1 teaspoon salt",
"2 cups chopped broccoli",
"1 (10 ounce) can low-sodium cream of mushroom soup",
"1 cup shredded Cheddar cheese",
"1/2 cup French-fried onions",
"1/2 cup light sour cream",
"1 teaspoon lemon pepper",
"salt and ground black pepper to taste",
"1/2 cup French-fried onions"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Quinoa Broccoli Casserole",
"url": "http://allrecipes.com/recipe/230144/quinoa-broccoli-casserole/"
}