sandys-chickpea-and-spinach-stew.json

{
    "directions": [
        "Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.",
        "Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.",
        "Divide stew among serving bowls and top each with 2 tablespoons panko."
    ],
    "image": "https://images.media-allrecipes.com/userphotos/560x315/3962240.jpg",
    "ingredients": [
        "4 tablespoons olive oil",
        "4 teaspoons dried minced onion",
        "1/2 teaspoon crumbled dried rosemary",
        "1 teaspoon garlic powder",
        "3/4 teaspoon paprika",
        "3 tablespoons no-salt-added tomato paste",
        "2 (15 ounce) cans no-salt-added chickpeas",
        "1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano",
        "1 (10 ounce) package frozen chopped spinach, thawed and drained",
        "3/4 teaspoon salt",
        "1/4 teaspoon black pepper",
        "1 cup water",
        "1/2 cup panko bread crumbs"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Sandy's Chickpea and Spinach Stew",
    "url": "http://allrecipes.com/recipe/255362/sandys-chickpea-and-spinach-stew/"
}