spinach-tomato-and-feta-egg-white-o.json

{
    "directions": [
        "Heat a skillet over medium heat and spray with cooking spray.",
        "Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes."
    ],
    "ingredients": [
        "cooking spray",
        "3 egg whites",
        "salt and ground black pepper to taste",
        "1/4 cup chopped fresh spinach, or more to taste",
        "6 cherry tomatoes, sliced",
        "2 tablespoons crumbled feta cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Spinach, Tomato, and Feta Egg White Omelette",
    "url": "http://allrecipes.com/recipe/233758/spinach-tomato-and-feta-egg-white-o/"
}