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tandoori-tilapia-with-hearts-of-palm-salad-236365.json
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{
"directions": [
"Whisk together marinade ingredients in a bowl. Place tilapia in marinade; turn to coat completely. Cover with plastic; refrigerate at least 1 hour. Combine mango, kiwi, cucumber, hearts of palm and lime juice in a bowl. Season with salt. Mix gently. Heat a charcoal, gas or electric grill over high heat. Brush grill with canola oil. Remove tilapia from marinade; blot excess with a paper towel. Grill fish, turning once, until cooked through, about 5 to 7 minutes. Garnish each fillet with 2/3 cup hearts of palm salad."
],
"ingredients": [
"1 cup nonfat plain yogurt",
"1/2 teaspoon ground cumin",
"1/2 teaspoon ground coriander",
"1/2 teaspoon garam masala",
"1 teaspoon red chili powder",
"1/2 teaspoon minced jalape\u00f1o",
"1 clove garlic, minced",
"1/2-inch piece ginger, ground into a paste",
"1/2 teaspoon salt",
"4 tilapia fillets (about 4 ounces each)",
"1 mango, peeled and diced",
"1 kiwifruit, peeled and diced",
"1 cucumber, peeled, seeded and diced",
"1 can (3 ounces) hearts of palm, diced",
"Juice of 1/2 lime, plus slices for garnish",
"1 teaspoon canola oil"
],
"language": "en-US",
"source": "www.epicurious.com",
"tags": [
"Fish",
"Fruit",
"Ginger",
"Marinate",
"Yogurt",
"Backyard BBQ",
"Kiwi",
"Mango",
"Spice",
"Cucumber",
"Summer",
"Grill",
"Grill/Barbecue",
"Healthy",
"Self"
],
"title": "Tandoori Tilapia with Hearts of Palm Salad",
"url": "http://www.epicurious.com/recipes/food/views/tandoori-tilapia-with-hearts-of-palm-salad-236365"
}