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"Place dates in a small bowl and cover with cold water; let soak, about 5 minutes. Drain and chop.",
"Place chopped dates, banana, carrot, almond milk, cinnamon, and ginger in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.",
"Top smoothie bowl with flaked coconut and goji berries."
],
"ingredients": [
"2 pitted Medjool dates",
"1 frozen banana, chopped",
"1 cup coarsely chopped carrot",
"1/2 cup unsweetened vanilla-flavored almond milk, or more to taste",
"1/2 teaspoon ground cinnamon",
"1/4 teaspoon ground ginger",
"Topping:",
"2 tablespoons flaked coconut",
"1 tablespoon goji berries"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Vegan Smoothie Bowl with Carrot and Banana",